The Experience of Change

It seems like a lot of people that I know are currently going through big changes in their lives, and I’ve been thinking a lot about how change is experienced (well, and I’ve been experiencing my own changes, too!). Change, whether it is self-imposed or imposed by the universe, can feel very scary. I think change is scary because it feels lonely. Even if it’s a positive change. Even if you have a lot of support. Even if you feel cared-for. Even if you know that you are loved. The experience of change is very personal, and nobody can know how it feels to you. Depending on where you are at, or what the change is, your perception of the situation can make the responses of others feel very thoughtless and mean when they are actually quite innocent. Also, you know that nobody can really know how you feel, because they aren’t walking around in your head. So, even if people are trying to give you support, your mind can twist away from it, just because you know that they don’t really understand how it is for you. Finally, change is transformation. It is moving away from what your loved ones, and sometimes society in general, expect from you, and a lot of us have a very hard time tearing ourselves away from what other people want from us.

For me, the changes that I’m intensely trying to make in my life are imposed by me. They are only loosely dependent on my relationships. Nothing catastrophic or sad has happened to me. The process is, for the most part, under my control. I feel lucky for that: not only do I get to choose own perceptions about my results, but I am also the instigator of the change in the first place. However, it can be a little bit confusing sometimes. I get frustrated or sad because I feel isolated. But I’ve been isolating myself deliberately, so I can’t really go shaking my fist at the sky! I chose to take it easy on the social front because I needed some space to get into a new groove before putting myself in situations where I’d be likely to derail myself. When I look at it that way I am forced to acknowledge that feeling sorry for myself is silly and unhelpful and not a real problem but one I’m creating in my head. And then I feel like an asshole and immediately make myself feel better by laughing at what an asshole I am being. Problem solved!

Another side to the loneliness of change is that my default is still, though much less so than at other times in my life, to want to put the desires of others before my own needs. I struggle with guilt, and feel like I have been a terrible friend/daughter/granddaughter/sister/etc. But, as cheeseball as it sounds, I’ve grown to really believe that you can’t really love others fully if you don’t love yourself – kindness isn’t as kind as it could be if your acts of kindness are, deep-down, about self-validation. This concept is totally self-help 101; I’ve frequently heard it on The Biggest Loser, for god’s sake. But for some reason it’s a hard one for a lot of people to grasp.  Ultimately the thought that helps me get through those moments of guilt is that I want my relationships to be about mutual love and support and happiness. Not about validation or control on either end (I realize that there are some relationships that are dependent by nature – they have to be! But I am not a parent yet, so now is a good time for me to get a grip on these concepts!).

Are you experiencing a big change in your life? How are you feeling about it? Is it scary? Lonely? Exciting? Invigorating? All of the above?

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2 responses to “The Experience of Change

  1. You are going to soar! This is just the bumpy trip down the runway. Hang in there lovebug! 🙂

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